Hi, I’m Shae. I offer a calm, supportive space where you can slow down, feel seen, and reconnect with yourself. I work with teens, young adults, and adults. My approach is holistic and trauma-informed. I draw from Internal Family Systems (IFS), somatic practices, mindfulness, and DBT-based tools to help you manage emotions, build boundaries, and release stress stored in the body.

Hi, I’m Shae. I offer a calm, supportive space where you can slow down, feel seen, and reconnect ... Read More

My approach is warm, collaborative, and grounded in evidence-based practices, helping clients move toward lasting growth and self-understanding. I support individuals, couples, and adolescents in navigating challenges such as trauma, emotional regulation, relationship dynamics, eating disorders, body image concerns, and maternal mental health.

My approach is warm, collaborative, and grounded in evidence-based practices, helping clients mov... Read More